. Focus on lifestyle changes such as specific nutrition changes exercises and sleep habits as a few examples

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. Focus on lifestyle changes such as specific nutrition changes exercises and sleep habits as a few examples

Based on what you have learned about physical changes that occur what are the major lifestyle changes you might need to make as you become elderly.

 

The biology of aging can seem like it is a long way off for some of us. Based on what you have learned about physical changes that occur what are the major lifestyle changes you might need to make as you become elderly. Focus on lifestyle changes such as specific nutrition changes exercises and sleep habits as a few examples.

This assignment should be a minimum of 2 full pages and please use 2 outside sources. All work is to be done in APA format.